Wellness Archives - Be More with Less https://bemorewithless.com/category/wellness/ Simplify your life. Declutter your mind. Connect with your heart. Tue, 20 May 2025 00:06:24 +0000 en-US hourly 1 13576767 Harness the Morning Routine Effect https://bemorewithless.com/morning-routine-effect/?adt_ei={{ subscriber.email_address }} Tue, 20 May 2025 00:06:20 +0000 https://bemorewithless.com/?p=117597 I began to experience the morning routine effect back in 2006. I’ve been hooked ever since. If you want more clarity, inspiration and self-trust in your life, it’s time to harness the morning routine effect (even if...

The post Harness the Morning Routine Effect appeared first on Be More with Less.

]]> 117597 12 Self-Care Practices that are a Little Unconventional https://bemorewithless.com/self-care/?adt_ei={{ subscriber.email_address }} Wed, 14 May 2025 21:06:10 +0000 https://bemorewithless.com/?p=119882 Self-care is personal. How you practice taking care of yourself is up to you. It isn’t always about skin care, meditating, yoga and long walks (although I’m a fan of all of those techniques). When it comes...

The post 12 Self-Care Practices that are a Little Unconventional appeared first on Be More with Less.

]]> 119882 How To Be Happy: My 10 Secrets to Feeling Happier https://bemorewithless.com/how-to-be-happy/?adt_ei={{ subscriber.email_address }} Mon, 12 May 2025 23:39:44 +0000 https://bemorewithless.com/?p=118312 If you are wondering how to be happy, these little secrets can help. Use these 10 secrets to smile more and stress less. They won’t fix everything but they will help you learn how to be happy....

The post How To Be Happy: My 10 Secrets to Feeling Happier appeared first on Be More with Less.

]]> 118312 Your Best Health: 10 Ways to Get Better if You Feel Like Crap https://bemorewithless.com/best-health/?adt_ei={{ subscriber.email_address }} Mon, 21 Apr 2025 23:39:06 +0000 https://bemorewithless.com/?p=117583 Achieve your best health and get better when you feel like crap. Forget about the perfect plan and instead find what works for you. These 10 things will help you find your best health. I didn’t simplify...

The post Your Best Health: 10 Ways to Get Better if You Feel Like Crap appeared first on Be More with Less.

]]> 117583 How to Be a Good Friend (Even if You’re Busy) https://bemorewithless.com/how-to-be-a-good-friend/?adt_ei={{ subscriber.email_address }} Mon, 31 Mar 2025 23:15:15 +0000 https://bemorewithless.com/?p=125538 These nine tips will help you discover how to be a good friend even as a busy adult. Close friends are a big part of feeling good and improving our mental health. Typically, I don’t like to...

The post How to Be a Good Friend (Even if You’re Busy) appeared first on Be More with Less.

]]> 125538 Spring Cleaning for Better Mental Health https://bemorewithless.com/better-mental-health/?adt_ei={{ subscriber.email_address }} Thu, 13 Mar 2025 12:00:55 +0000 https://bemorewithless.com/?p=128224 When you think about spring cleaning, you might not be thinking about spring cleaning for better mental health. Instead, it’s usually another season of deep cleaning and letting the light in. While even that is good for...

The post Spring Cleaning for Better Mental Health appeared first on Be More with Less.

]]> 128224 Overwhelmed by Life? 15 Reminders to Help You Feel Better https://bemorewithless.com/feeling-overwhelmed/?adt_ei={{ subscriber.email_address }} Mon, 10 Mar 2025 23:17:22 +0000 https://bemorewithless.com/?p=117975 You may feel overwhelmed by life (even on a good day). Phone notifications, work obligations, fear of uncertainty, family needs, to-do lists, email overload, expectations, breaking news, illness, invitations and the list goes on for the things...

The post Overwhelmed by Life? 15 Reminders to Help You Feel Better appeared first on Be More with Less.

]]> 117975 10 Gentle Self-Care Practices and How to Prioritize Them https://bemorewithless.com/self-care-reminders/?adt_ei={{ subscriber.email_address }} Thu, 06 Feb 2025 04:06:44 +0000 https://bemorewithless.com/?p=119987 We need gentle self-care practices now more than ever. You are the only person who can give yourself permission to take care when you need it most. It really can’t wait anymore. Self-care practices are important but...

The post 10 Gentle Self-Care Practices and How to Prioritize Them appeared first on Be More with Less.

]]> 119987 15 Tiny Habits For The New Year That Won’t Wear You Out https://bemorewithless.com/tiny-habits/?adt_ei={{ subscriber.email_address }} Tue, 31 Dec 2024 13:51:23 +0000 https://bemorewithless.com/?p=125503 You can create any kind of change by harnessing the essence of tiny habits. Behavior changes don’t happen over night, so if things are moving slower than you accept, avoid self- criticism and focus on small adjustments...

The post 15 Tiny Habits For The New Year That Won’t Wear You Out appeared first on Be More with Less.

]]> 125503 7 Gentle Permission Slips to Help You Reset, Let Go and Thrive https://bemorewithless.com/permission-slips/?adt_ei={{ subscriber.email_address }} Thu, 21 Nov 2024 12:57:54 +0000 https://bemorewithless.com/?p=127485 These permission slips will help you give yourself more ease and grace. If you tend to get busier during the last few weeks of the year, you are not alone. It’s generally a fuller time. Even though...

The post 7 Gentle Permission Slips to Help You Reset, Let Go and Thrive appeared first on Be More with Less.

]]> 127485