Wellness

I'll be starting my second round of The Whole30 this weekend. As described on their website, "The Whole30® is our original nutritional program designed to

When our minds are busy, we can be easily overwhelmed and distracted, but our brains usually find a way to process and release. Our hearts on the other hand,

Last week I recorded a webinar answering questions about minimalist fashion challenge Project 333. One of the questions was, "How do you stay motivated (to

My life changed with one phone call. I was sitting in my office cubicle trying to focus on work, but I was anxious about my recent spinal tap. I hadn't heard

  I’m so grateful for your enthusiasm for the Capsule Kitchen Challenge. The challenge begins on January 2nd, but you can join anytime. You are welcome

I haven't always been a morning person, but now I look forward to getting up early. Waking up early used to be a way to squeeze in more work, more productivity,

Does your day lack focus? Do you wish you could take care of yourself before you take care of everyone else? Trade your snooze button and early morning email

A little time away from the computer, internet, email, social media and other bright, flashy, distracting things is necessary every day and each week. Your eyes

Spring and Summer promise fresh greens, sweet tomatoes and juicy berries, that are hard to come by other times of the year. It's the perfect time to commit

I gave something up for Lent. I've been thinking about giving it up for sometime. Ever since I read Inside-Out Simplicity by Joshua Becker, I've given a lot of

Somewhere in the past few decades, a day off became more about catching up, running errands, and planning for the next week than about actually enjoying the

While I love December and all of the festivities, I welcome the simplicity and quiet of January. Everyone is in a mini recovery mode. While food is always a