{"id":117725,"date":"2018-07-03T13:45:00","date_gmt":"2018-07-03T19:45:00","guid":{"rendered":"https:\/\/bemorewithless.com\/?p=117725"},"modified":"2019-12-27T16:11:21","modified_gmt":"2019-12-27T23:11:21","slug":"90-days-discipline","status":"publish","type":"post","link":"https:\/\/bemorewithless.com\/90-days-discipline\/","title":{"rendered":"90 Days of Discipline: Why I’m Going All In and How You can Too"},"content":{"rendered":"

When I mentioned my no-surf challenge<\/a> (becoming more intentional with my phone and internet use), I didn\u2019t tell you that it\u2019s part of a bigger commitment around discipline and habits. While I highly recommend one habit change at a time, because I\u2019ve been at this habit changing thing for more than a decade, I\u2019m ready to go all in for 90 days.<\/p>\n

\"no<\/p>\n

Why now?<\/strong>
\nI often become completely undisciplined in the summer; working less, traveling more, eating more, lounging around more, drinking more and staying up later. I don\u2019t want to do that this year.<\/p>\n

Why 90 days?<\/strong>
\nI enjoy and learn from 30 day challenges and I\u2019m curious to see how much more powerful 90 days of consistent habit changes will be. I\u2019m writing a book, creating new speaking presentations for events later this year and changing some things up around here. I\u2019ll have to be very focused to do that while still making time for non-work things like family dinners, beautiful hikes and other summer adventures. I think 90 days of discipline will help.<\/p>\n

What\u2019s included?<\/strong>
\nThis is what my 90 days of discipline will look like:<\/p>\n

Very simple, clean diet (no sugar, alcohol, processed foods + similar meals)<\/strong><\/p>\n