{"id":121539,"date":"2022-04-15T21:34:26","date_gmt":"2022-04-16T03:34:26","guid":{"rendered":"https:\/\/bemorewithless.com\/?p=121539"},"modified":"2022-04-15T21:34:26","modified_gmt":"2022-04-16T03:34:26","slug":"weekend-favorites-april-16-2022","status":"publish","type":"post","link":"https:\/\/bemorewithless.com\/weekend-favorites-april-16-2022\/","title":{"rendered":"hotline for joy, fall asleep faster and quieting a room"},"content":{"rendered":"

Weekend Wisdom: Instead of downplaying or dismissing your feelings when things are heavy or you are overwhelmed, trust them.<\/em><\/p>\n

I’ve been watching the snow come down this week.<\/p>\n

\"\"<\/p>\n

Even though the trees are blooming and spring bulbs are popping up all over, we had several days of snow this week. Spring in Utah is always unpredictable and beautiful.<\/p>\n

\n

Ok \u2026 onto the favorites:<\/h2>\n

Underreacting<\/a> is my super power.<\/p>\n

Your brain needs spring cleaning too. Here’s how<\/a>. (NYT)<\/p>\n

A conversation<\/a> about my alcohol free journey.<\/p>\n

If you are considering therapy, this comprehensive guide will help<\/a>. P.S. If you live in NYC and are looking for a therapist, see if she is available<\/a>.<\/p>\n

The science<\/span><\/a> and skills behind saying ‘no’<\/span><\/p>\n

If you need to reset and pull back, these 8 little notes<\/a> will help.<\/p>\n

I really love this place<\/a>.<\/p>\n

Do this<\/a> when it all feels like too much.<\/p>\n

Reading this novel<\/a> and then diving into this book<\/a>.<\/p>\n

Haha<\/a>!<\/p>\n

Is it just me or is this<\/a> impossible.<\/p>\n

20 ways<\/a> to get rid of your decluttered items.<\/p>\n

The next time you need a pep talk, call this joy hotline<\/a>.<\/p>\n

Note to self<\/a>.<\/p>\n

When you have nothing to write about, consider these 90 journaling prompts<\/a>.<\/p>\n

How to<\/a> quiet a room.<\/p>\n

When I need help falling asleep, I listen to this<\/a>.<\/p>\n

Yum<\/a>.<\/p>\n

Join me live on Thursday, April 21<\/a> at 1:30 ET for a chat with Joshua Becker.<\/p>\n

This<\/a> resonated with me.<\/p>\n

This week’s Instagram favorite is from @becomingunbusy<\/a> because we all deserve this reminder.<\/p>\n

\"\"<\/p>\n

I hope you enjoy this edition of Weekend Favorites and have a beautiful, safe, healthy, loving weekend. Chag Sameach and Happy Easter.<\/p>\n

xo,<\/p>\n

Courtney<\/em><\/p>\n

P.S. The Simplicity Space membership will be quietly opening to the waitlist soon. Sign up here to be notified<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Weekend Wisdom: Instead of downplaying or dismissing your feelings when things are heavy or you are overwhelmed, trust them. I’ve been watching the snow come down this week. Even though the trees are blooming and spring bulbs…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_convertkit_action_broadcast_export":false,"footnotes":""},"categories":[326],"tags":[],"class_list":{"0":"post-121539","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-weekend-favorites","7":"entry","8":"has-post-thumbnail"},"yoast_head":"\nWeekend Favorites: hotline for joy, fall asleep faster and quieting a room - Be More with Less<\/title>\n<meta name=\"description\" content=\"I hope you enjoy this edition of Weekend Favorites and have a beautiful, safe, healthy, loving weekend.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bemorewithless.com\/weekend-favorites-april-16-2022\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekend Favorites: hotline for joy, fall asleep faster and quieting a room\" \/>\n<meta property=\"og:description\" content=\"Because the best things are never things.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bemorewithless.com\/weekend-favorites-april-16-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"Be More with Less\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/bemorewithlessdotcom\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bemorewithlessdotcom\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-16T03:34:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/04\/springfb-1024x537.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"537\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Courtney Carver\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Weekend Favorites: hotline for joy, fall asleep faster and quieting a room\" \/>\n<meta name=\"twitter:creator\" content=\"@bemorewithless\" \/>\n<meta name=\"twitter:site\" content=\"@bemorewithless\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Courtney Carver\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bemorewithless.com\/weekend-favorites-april-16-2022\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bemorewithless.com\/weekend-favorites-april-16-2022\/\"},\"author\":{\"name\":\"Courtney Carver\",\"@id\":\"https:\/\/bemorewithless.com\/#\/schema\/person\/2239981d8cb0a390981bb0355976c6f4\"},\"headline\":\"hotline for joy, fall asleep faster and quieting a room\",\"datePublished\":\"2022-04-16T03:34:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bemorewithless.com\/weekend-favorites-april-16-2022\/\"},\"wordCount\":303,\"publisher\":{\"@id\":\"https:\/\/bemorewithless.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/bemorewithless.com\/weekend-favorites-april-16-2022\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/04\/spring_wf.png\",\"articleSection\":[\"Weekend Favorites\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bemorewithless.com\/weekend-favorites-april-16-2022\/\",\"url\":\"https:\/\/bemorewithless.com\/weekend-favorites-april-16-2022\/\",\"name\":\"Weekend Favorites: hotline for joy, fall asleep faster and quieting a room - 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