{"id":121937,"date":"2022-07-12T20:48:24","date_gmt":"2022-07-13T02:48:24","guid":{"rendered":"https:\/\/bemorewithless.com\/?p=121937"},"modified":"2022-08-23T14:07:13","modified_gmt":"2022-08-23T20:07:13","slug":"stress-less-challenge","status":"publish","type":"post","link":"https:\/\/bemorewithless.com\/stress-less-challenge\/","title":{"rendered":"If You Are Stressed &#8230;"},"content":{"rendered":"<p>Are you stressed?<\/p>\n<p>I was going to give you a heavily researched article about the damage stress is doing to our health and relationships but that felt &#8230; too stressful.<\/p>\n<p>Instead I want to simply invite you to reduce stress in your life and create more time for everyday joy and delight.<\/p>\n<p>Next week, I&#8217;m hosting The FREE 5-day <a href=\"https:\/\/courses.bemorewithless.com\/stress-less-challenge\/\" target=\"_blank\" rel=\"noopener\">Stress-Less Challenge<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-121943\" src=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_challenge.jpg\" alt=\"Learn how to stress less.\" width=\"600\" height=\"1200\" srcset=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_challenge.jpg 600w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_challenge-150x300.jpg 150w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_challenge-512x1024.jpg 512w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>If You Are Stressed, Try The Stress-Less Challenge<\/h2>\n<p><strong>Join me for &#8230;<\/strong><\/p>\n<ul>\n<li>5 days of 5-minute strategies to reduce stress in your life<\/li>\n<li>Fun phone wallpaper to help you breathe easier<\/li>\n<li>Live calls to ask questions and share stories<\/li>\n<li>Less stress and more everyday delight<\/li>\n<\/ul>\n<p>We&#8217;ll get started on Monday July 18th and the (optional) FB group is open now. <strong><a href=\"https:\/\/courses.bemorewithless.com\/stress-less-challenge\/\" target=\"_blank\" rel=\"noopener\">Learn more and sign up here<\/a><\/strong>.<\/p>\n<p><strong>Reducing stress helps us to &#8230;<\/strong><\/p>\n<ul>\n<li>sleep better.<\/li>\n<li>feel better.<\/li>\n<li>speak more kindly to ourselves and everyone around us.<\/li>\n<li>have more clarity.<\/li>\n<li>improve physical and mental health.<\/li>\n<li>enjoy life more.<\/li>\n<\/ul>\n<p>If you are ready to stress less but you stress about the amount of time it will take, I&#8217;ve got you. The new Stress-Less Challenge starts on Monday and it only takes 5 minutes a day.<\/p>\n<p>I&#8217;m excited to connect with you and help you stress-less!<\/p>\n<p><strong><a href=\"https:\/\/courses.bemorewithless.com\/stress-less-challenge\/\" target=\"_blank\" rel=\"noopener\">Learn more and join me here<\/a><\/strong>.<\/p>\n<p>xo,<br \/>\nCourtney<\/p>\n<p>P.S. Share this with a stressed someone you love and we&#8217;ll all stress less together.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you stressed? I was going to give you a heavily researched article about the damage stress is doing to our health and relationships but that felt &#8230; too stressful. Instead I want to simply invite you&#8230;<\/p>\n","protected":false},"author":1,"featured_media":121944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar","_convertkit_action_broadcast_export":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-121937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If You Are Stressed ... - Be More with Less<\/title>\n<meta name=\"description\" content=\"This challenge will help if you are stressed. Let&#039;s feel better together in 5 minutes a day. Stress less and make room for more joy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bemorewithless.com\/stress-less-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If you are stressed ...\" \/>\n<meta property=\"og:description\" content=\"This challenge will help if you are stressed. Let&#039;s feel better together in 5 minutes a day. Stress less and make room for more joy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bemorewithless.com\/stress-less-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Be More with Less\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/bemorewithlessdotcom\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bemorewithlessdotcom\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-13T02:48:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-23T20:07:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Courtney Carver\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"If You Are Stressed ...\" \/>\n<meta name=\"twitter:creator\" content=\"@bemorewithless\" \/>\n<meta name=\"twitter:site\" content=\"@bemorewithless\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Courtney Carver\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bemorewithless.com\/stress-less-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bemorewithless.com\/stress-less-challenge\/\"},\"author\":{\"name\":\"Courtney Carver\",\"@id\":\"https:\/\/bemorewithless.com\/#\/schema\/person\/2239981d8cb0a390981bb0355976c6f4\"},\"headline\":\"If You Are Stressed &#8230;\",\"datePublished\":\"2022-07-13T02:48:24+00:00\",\"dateModified\":\"2022-08-23T20:07:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bemorewithless.com\/stress-less-challenge\/\"},\"wordCount\":231,\"publisher\":{\"@id\":\"https:\/\/bemorewithless.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/bemorewithless.com\/stress-less-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_fb.png\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bemorewithless.com\/stress-less-challenge\/\",\"url\":\"https:\/\/bemorewithless.com\/stress-less-challenge\/\",\"name\":\"If You Are Stressed ... - Be More with Less\",\"isPartOf\":{\"@id\":\"https:\/\/bemorewithless.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bemorewithless.com\/stress-less-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bemorewithless.com\/stress-less-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_fb.png\",\"datePublished\":\"2022-07-13T02:48:24+00:00\",\"dateModified\":\"2022-08-23T20:07:13+00:00\",\"description\":\"This challenge will help if you are stressed. Let's feel better together in 5 minutes a day. Stress less and make room for more joy.\",\"breadcrumb\":{\"@id\":\"https:\/\/bemorewithless.com\/stress-less-challenge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bemorewithless.com\/stress-less-challenge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bemorewithless.com\/stress-less-challenge\/#primaryimage\",\"url\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_fb.png\",\"contentUrl\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_fb.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bemorewithless.com\/stress-less-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Wellness\",\"item\":\"https:\/\/bemorewithless.com\/category\/wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"If You Are Stressed &#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bemorewithless.com\/#website\",\"url\":\"https:\/\/bemorewithless.com\/\",\"name\":\"Be More with Less\",\"description\":\"Simplify your life. Declutter your mind. Connect with your heart.\",\"publisher\":{\"@id\":\"https:\/\/bemorewithless.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bemorewithless.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bemorewithless.com\/#organization\",\"name\":\"Be More with Less\",\"url\":\"https:\/\/bemorewithless.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bemorewithless.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/be-more-with-less-logo.png\",\"contentUrl\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/be-more-with-less-logo.png\",\"width\":600,\"height\":120,\"caption\":\"Be More with Less\"},\"image\":{\"@id\":\"https:\/\/bemorewithless.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/bemorewithlessdotcom\",\"https:\/\/x.com\/bemorewithless\",\"http:\/\/instagram.com\/bemorewithless\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bemorewithless.com\/#\/schema\/person\/2239981d8cb0a390981bb0355976c6f4\",\"name\":\"Courtney Carver\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bemorewithless.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/courtney-avatar.jpg\",\"contentUrl\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/courtney-avatar.jpg\",\"caption\":\"Courtney Carver\"},\"description\":\"Oh hi! I'm Courtney and I've been simplifying my life since 2010. I remove the things that remove me from life. Things like clutter, debt, alcohol, busyness and drama. Now I have time for the good stuff like peace, ease, creativity, laughter and love. Let's simplify together, not so we can have a simple life, but so we can have the life we really want.\",\"sameAs\":[\"https:\/\/bemorewithless.com\/about\/\",\"https:\/\/www.facebook.com\/bemorewithlessdotcom\/\"],\"url\":\"https:\/\/bemorewithless.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"If You Are Stressed ... - Be More with Less","description":"This challenge will help if you are stressed. Let's feel better together in 5 minutes a day. Stress less and make room for more joy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bemorewithless.com\/stress-less-challenge\/","og_locale":"en_US","og_type":"article","og_title":"If you are stressed ...","og_description":"This challenge will help if you are stressed. Let's feel better together in 5 minutes a day. Stress less and make room for more joy.","og_url":"https:\/\/bemorewithless.com\/stress-less-challenge\/","og_site_name":"Be More with Less","article_publisher":"http:\/\/www.facebook.com\/bemorewithlessdotcom","article_author":"https:\/\/www.facebook.com\/bemorewithlessdotcom\/","article_published_time":"2022-07-13T02:48:24+00:00","article_modified_time":"2022-08-23T20:07:13+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_fb.png","type":"image\/png"}],"author":"Courtney Carver","twitter_card":"summary_large_image","twitter_title":"If You Are Stressed ...","twitter_creator":"@bemorewithless","twitter_site":"@bemorewithless","twitter_misc":{"Written by":"Courtney Carver","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bemorewithless.com\/stress-less-challenge\/#article","isPartOf":{"@id":"https:\/\/bemorewithless.com\/stress-less-challenge\/"},"author":{"name":"Courtney Carver","@id":"https:\/\/bemorewithless.com\/#\/schema\/person\/2239981d8cb0a390981bb0355976c6f4"},"headline":"If You Are Stressed &#8230;","datePublished":"2022-07-13T02:48:24+00:00","dateModified":"2022-08-23T20:07:13+00:00","mainEntityOfPage":{"@id":"https:\/\/bemorewithless.com\/stress-less-challenge\/"},"wordCount":231,"publisher":{"@id":"https:\/\/bemorewithless.com\/#organization"},"image":{"@id":"https:\/\/bemorewithless.com\/stress-less-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_fb.png","articleSection":["Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/bemorewithless.com\/stress-less-challenge\/","url":"https:\/\/bemorewithless.com\/stress-less-challenge\/","name":"If You Are Stressed ... - Be More with Less","isPartOf":{"@id":"https:\/\/bemorewithless.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bemorewithless.com\/stress-less-challenge\/#primaryimage"},"image":{"@id":"https:\/\/bemorewithless.com\/stress-less-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_fb.png","datePublished":"2022-07-13T02:48:24+00:00","dateModified":"2022-08-23T20:07:13+00:00","description":"This challenge will help if you are stressed. Let's feel better together in 5 minutes a day. Stress less and make room for more joy.","breadcrumb":{"@id":"https:\/\/bemorewithless.com\/stress-less-challenge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bemorewithless.com\/stress-less-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bemorewithless.com\/stress-less-challenge\/#primaryimage","url":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_fb.png","contentUrl":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_fb.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/bemorewithless.com\/stress-less-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Wellness","item":"https:\/\/bemorewithless.com\/category\/wellness\/"},{"@type":"ListItem","position":2,"name":"If You Are Stressed &#8230;"}]},{"@type":"WebSite","@id":"https:\/\/bemorewithless.com\/#website","url":"https:\/\/bemorewithless.com\/","name":"Be More with Less","description":"Simplify your life. Declutter your mind. Connect with your heart.","publisher":{"@id":"https:\/\/bemorewithless.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bemorewithless.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bemorewithless.com\/#organization","name":"Be More with Less","url":"https:\/\/bemorewithless.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bemorewithless.com\/#\/schema\/logo\/image\/","url":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/be-more-with-less-logo.png","contentUrl":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/be-more-with-less-logo.png","width":600,"height":120,"caption":"Be More with Less"},"image":{"@id":"https:\/\/bemorewithless.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/bemorewithlessdotcom","https:\/\/x.com\/bemorewithless","http:\/\/instagram.com\/bemorewithless"]},{"@type":"Person","@id":"https:\/\/bemorewithless.com\/#\/schema\/person\/2239981d8cb0a390981bb0355976c6f4","name":"Courtney Carver","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bemorewithless.com\/#\/schema\/person\/image\/","url":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/courtney-avatar.jpg","contentUrl":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/courtney-avatar.jpg","caption":"Courtney Carver"},"description":"Oh hi! I'm Courtney and I've been simplifying my life since 2010. I remove the things that remove me from life. Things like clutter, debt, alcohol, busyness and drama. Now I have time for the good stuff like peace, ease, creativity, laughter and love. Let's simplify together, not so we can have a simple life, but so we can have the life we really want.","sameAs":["https:\/\/bemorewithless.com\/about\/","https:\/\/www.facebook.com\/bemorewithlessdotcom\/"],"url":"https:\/\/bemorewithless.com\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2022\/07\/stress_less_fb.png","jetpack_shortlink":"https:\/\/wp.me\/pUXW7-vIJ","_links":{"self":[{"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/posts\/121937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/comments?post=121937"}],"version-history":[{"count":0,"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/posts\/121937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/media\/121944"}],"wp:attachment":[{"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/media?parent=121937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/categories?post=121937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/tags?post=121937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}