{"id":1220,"date":"2013-02-12T08:19:00","date_gmt":"2013-02-12T15:19:00","guid":{"rendered":"https:\/\/bemorewithless.com\/?p=1220"},"modified":"2016-10-01T07:19:21","modified_gmt":"2016-10-01T13:19:21","slug":"wake","status":"publish","type":"post","link":"https:\/\/bemorewithless.com\/wake\/","title":{"rendered":"How to Create a Meaningful Morning Routine"},"content":{"rendered":"<p><a href=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2013\/02\/header_morningroutine_650px.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2424\" src=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2013\/02\/header_morningroutine_650px.png\" alt=\"How to Create a Meaningful Morning Routine\" width=\"650\" height=\"300\" srcset=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2013\/02\/header_morningroutine_650px.png 650w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2013\/02\/header_morningroutine_650px-300x138.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>Does your day lack focus? Do you wish you could take care of yourself before you take care of everyone else? Trade your snooze button and early morning email session\u00a0for a routine or ritual that makes room for more clarity and ease throughout the day.<\/p>\n<p>My morning routine changes from season to season, but typically it includes a combination of meditation, yoga, walking and writing. Dedicating a block of time to actions that heal my body, calm my mind and inspire creativity first thing in the morning informs my day in a really positive way.<\/p>\n<p>I think everyone deserves a morning routine, (early riser or not) so I made this microcourse for you.<\/p>\n<h2>What&#8217;s different about a microcourse?<\/h2>\n<p><strong>A Microcourse requires:<\/strong><\/p>\n<ul>\n<li>micro-schedule: learn something new in a week or less<\/li>\n<li>micro-investment: always less than $20 (and sometimes less than $10)<\/li>\n<li>micro-inbox commitment: all course material delivered in one folder via one click download<\/li>\n<\/ul>\n<p><strong>A Microcourse delivers:<\/strong><\/p>\n<ul>\n<li>mega-impact: each Microcourse presents the opportunity for awesome improvements in life, love, and\/or health when put into practice.<\/li>\n<\/ul>\n<p>I developed the Microcourse concept to help support this website in lieu of advertising or other alternatives. I understand that time, attention and money are finite resources and I don&#8217;t want to take advantage of yours. A Microcourse will always offer more for less so you can continue to <em>be more with less.<\/em><\/p>\n<p><a href=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2013\/02\/morningroutinecoursecontents.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2589\" src=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2013\/02\/morningroutinecoursecontents.jpg\" alt=\"How to Create a Meaningful Morning Routine\" width=\"650\" height=\"300\" srcset=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2013\/02\/morningroutinecoursecontents.jpg 650w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2013\/02\/morningroutinecoursecontents-300x138.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<h2>9 Lessons<\/h2>\n<p><strong>1. Welcome and Getting Started\u00a0<\/strong><\/p>\n<ul>\n<li>Audio welcome message<\/li>\n<li>Everything you need to know to get started<\/li>\n<li>How to access additional resources<\/li>\n<\/ul>\n<p><strong>2. Day One: Why &amp; How<\/strong><\/p>\n<ul>\n<li>Video about why a morning routine is important<\/li>\n<li>Action steps for your first day<\/li>\n<\/ul>\n<p><strong>3. Day Two:\u00a0Actually Beginning<\/strong><\/p>\n<ul>\n<li>Overcoming resistance<\/li>\n<li>Why using a timer helps<\/li>\n<li>A playlist for your morning routine<\/li>\n<li>Action steps<\/li>\n<\/ul>\n<p><strong>4. Day\u00a0Three: Choosing Activities<\/strong><\/p>\n<ul>\n<li>An overview of my morning routine activities<\/li>\n<li>What to consider when you choose your activities<\/li>\n<li>Action steps<\/li>\n<\/ul>\n<p><strong>5. Day Four:\u00a0Always Before Email<\/strong><\/p>\n<ul>\n<li>Why your morning routine comes before digital distractions<\/li>\n<li>Action steps<\/li>\n<\/ul>\n<p><strong>6. Day Five:\u00a0Habit Stacking<\/strong><\/p>\n<ul>\n<li>What is habit stacking and how can it help<\/li>\n<li>Action steps<\/li>\n<\/ul>\n<p><strong>7. Day Six:\u00a0Road Blocks<\/strong><\/p>\n<ul>\n<li>3 common road blocks and solutions<\/li>\n<li>action steps<\/li>\n<\/ul>\n<p><strong>8. Day Seven:\u00a0And Beyond<\/strong><\/p>\n<ul>\n<li>Benefits to expect from your morning routine<\/li>\n<li>Recommended 7 week schedule<\/li>\n<li>What the goal of a morning routine is not<\/li>\n<li>Action steps<\/li>\n<\/ul>\n<p><strong>9.\u00a0F.A.Q.<\/strong><\/p>\n<ul>\n<li>8 answers to frequently asked questions<\/li>\n<li>A few questions for you<\/li>\n<\/ul>\n<p>Each short lesson will have new instructions and information to help you on your journey to develop a meaningful morning routine.<\/p>\n<p><em>Also included:<\/em><\/p>\n<ul>\n<li>Audio welcome message<\/li>\n<li>Video recording about my morning routine<\/li>\n<li>Awesome playlist to use for your morning routine<\/li>\n<\/ul>\n<p>The material includes everything you need to know to create your own morning routine and put the lessons into action.<\/p>\n<p>The material does not include excessive links, fluff or impossible tasks. Instead, a Microcourse delivers exactly what you need to know in an easy to access, affordable program. Once you purchase the course, it&#8217;s yours forever. There is no expiration date or limit on how many times you can review and implement the material.<\/p>\n<div style=\"text-align: center;\"><em>&#8220;Thank you for the microcourse on the Morning Routine. It has deeply improved the beginning\u00a0of my days and I appreciated the focus on things I like to do, instead of things I HAVE to do.\u00a0I feel more calm and serene throughout the day and I wake up with a smile on my face as I know that first thing in the morning I am going to do something for me and something I love. I started meditating more consistently and I started drawing, which I&#8217;ve been wanting to get back to for a long time.&#8221;<\/em> &#8211; Francesca<\/div>\n<p>&nbsp;<\/p>\n<p>This program has been discontinued but please <a href=\"https:\/\/bemorewithless.com\/books-and-courses\/\" target=\"_blank\">visit the books and courses page for other offerings<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does your day lack focus? Do you wish you could take care of yourself before you take care of everyone else? Trade your snooze button and early morning email session\u00a0for a routine or ritual that makes room&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_convertkit_action_broadcast_export":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-1220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-wellness","7":"entry","8":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Create a Meaningful Morning Routine - Be More with Less<\/title>\n<meta name=\"description\" content=\"A step by step guide to create a morning routine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bemorewithless.com\/wake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Create a Meaningful Morning Routine\" \/>\n<meta property=\"og:description\" content=\"A step by step guide to create a morning routine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bemorewithless.com\/wake\/\" \/>\n<meta property=\"og:site_name\" content=\"Be More with Less\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/bemorewithlessdotcom\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bemorewithlessdotcom\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-12T15:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-01T13:19:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2013\/02\/header_morningroutine_650px.png\" \/>\n<meta name=\"author\" content=\"Courtney Carver\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bemorewithless\" \/>\n<meta name=\"twitter:site\" content=\"@bemorewithless\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Courtney Carver\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bemorewithless.com\/wake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bemorewithless.com\/wake\/\"},\"author\":{\"name\":\"Courtney Carver\",\"@id\":\"https:\/\/bemorewithless.com\/#\/schema\/person\/2239981d8cb0a390981bb0355976c6f4\"},\"headline\":\"How to Create a Meaningful Morning Routine\",\"datePublished\":\"2013-02-12T15:19:00+00:00\",\"dateModified\":\"2016-10-01T13:19:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bemorewithless.com\/wake\/\"},\"wordCount\":628,\"publisher\":{\"@id\":\"https:\/\/bemorewithless.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/bemorewithless.com\/wake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2013\/02\/header_morningroutine_650px.png\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bemorewithless.com\/wake\/\",\"url\":\"https:\/\/bemorewithless.com\/wake\/\",\"name\":\"How to Create a Meaningful Morning Routine - 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