{"id":124304,"date":"2023-05-02T09:43:20","date_gmt":"2023-05-02T15:43:20","guid":{"rendered":"https:\/\/bemorewithless.com\/?p=124304"},"modified":"2023-05-02T10:27:37","modified_gmt":"2023-05-02T16:27:37","slug":"benefits-of-simple-living","status":"publish","type":"post","link":"https:\/\/bemorewithless.com\/benefits-of-simple-living\/","title":{"rendered":"13 Benefits of Simple Living"},"content":{"rendered":"\n<p>My husband and I decided to simplify our lives to enjoy benefits like saving money, reducing stress, building strong relationships, and investing in experiences. For example, we recently took an overnight trip to a nearby city, stayed at a lovely hotel, explored a museum, ate lots of good food, and spent time with friends. It was a wonderful getaway that reaffirmed why we simplified our lives. We didn&#8217;t have the time or money to travel before we adopted simple living.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/05\/benefits-of-simple-living.jpg\"><img decoding=\"async\" src=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/05\/benefits-of-simple-living-1024x538.jpg\" alt=\"\" class=\"wp-image-124336\" width=\"600\" srcset=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/05\/benefits-of-simple-living-1024x538.jpg 1024w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/05\/benefits-of-simple-living-300x158.jpg 300w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/05\/benefits-of-simple-living-768x403.jpg 768w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/05\/benefits-of-simple-living.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-simple-living\"><strong>What Is Simple Living?<\/strong><\/h2>\n\n\n\n<p>Like <a href=\"https:\/\/bemorewithless.com\/what-is-minimalism\/\">minimalism<\/a>, simple living looks different for each person. Therefore, the definition of simple living will vary depending on individual needs and wants. I define simple living by answering the question, &#8220;How much is enough?&#8221;&nbsp;<\/p>\n\n\n\n<p>Also, I come back to questions posed by Vicki Robin in <em>Your Money or Your Life<\/em>. She said:&nbsp;<\/p>\n\n\n\n<p><em>\u201cDefining \u2018enough\u2019 requires you ask yourself some crucial and pertinent questions:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>What makes you happy?<\/em><\/li>\n\n\n\n<li><em>What\u2019s most important to you?<\/em><\/li>\n\n\n\n<li><em>What values will you never compromise?<\/em><\/li>\n\n\n\n<li><em>If you had $1 million right now, what would you do with your time?<\/em><\/li>\n\n\n\n<li><em>What\u2019s one thing you could get rid of to make yourself happier? (a person doesn\u2019t count)<\/em><\/li>\n\n\n\n<li><em>Will you ever have enough money to retire?<\/em><\/li>\n\n\n\n<li><em>If someone today erased all your debts, would you dig yourself into that hole again? How or how not?\u201d<\/em><\/li>\n<\/ul>\n\n\n\n<p>I love these questions because they help me examine my values and what \u201cenough\u201d means to me. For example, my husband and I lived in a <a href=\"https:\/\/www.flowmagazine.com\/flow-magazine\/tammy-strobel-on-letting-go-of-her-tiny-house.html\">tiny house<\/a> for roughly five years. We outgrew our little house, though. We wanted a home that had more space for entertaining and cooking. Now we live in a two-bedroom apartment, and that is \u201cenough\u201d space for us.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/05\/simple-living.jpg\"><img decoding=\"async\" width=\"512\" height=\"1024\" src=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/05\/simple-living-512x1024.jpg\" alt=\"\" class=\"wp-image-124337\" srcset=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/05\/simple-living-512x1024.jpg 512w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/05\/simple-living-150x300.jpg 150w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/05\/simple-living.jpg 600w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>13 Benefits of Simple Living<\/strong><\/h2>\n\n\n\n<p>Below are 13 ways that simple living has benefited my life. Many of the benefits are inner-connected. For example, I couldn\u2019t pay off my debt without evaluating my spending habits and relationship to consumerism. I hope you find my list of benefits helpful; especially as you craft a definition of simple living.&nbsp;&nbsp;<\/p>\n\n\n\n<p>With that, let\u2019s review my list . . . <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.) Understand and save money<\/strong><\/h3>\n\n\n\n<p>Understanding and <a href=\"https:\/\/bemorewithless.com\/how-to-spend-less-money\/\">saving money<\/a> is a crucial part of our simple living journey. Tracking our spending, income, and savings is educational and freeing. For example, it\u2019s given us the ability to make career changes, pay for unexpected medical bills, and take trips.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.) Say goodbye to consumerism<\/strong><\/h3>\n\n\n\n<p>Evaluating my spending habits, and watching \u201c<a href=\"https:\/\/www.storyofstuff.org\/movies\/story-of\/\">The Story of Stuff<\/a>,\u201d helped me stop shopping for happiness at the mall. Needless shopping wasn\u2019t good for my mental health, bank account, or the environment. Saying goodbye to consumerism helped me realize that I could find happiness, joy, and <a href=\"https:\/\/tammystrobel.substack.com\/p\/are-you-still-writing-about-delight\">delight<\/a> outside the mall.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.) Stronger relationships<\/strong><\/h3>\n\n\n\n<p>Most of the tips I shared in \u201c<a href=\"https:\/\/bemorewithless.com\/choosing-happiness-guide\/\">How To Choose Happiness (even when it\u2019s difficult)<\/a>\u201d involve social connection. <a href=\"https:\/\/www.npr.org\/2023\/01\/15\/1149063567\/whats-the-1-thing-to-change-to-be-happier-a-top-happiness-researcher-weighs-in\">Happiness research<\/a> has shown that connection and strong relationships make people happy (not buying more stuff). That\u2019s definitely true for me!&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.drlauriesantos.com\/\">Dr. Laurie Santos<\/a> \u2013 professor, scientist, and <a href=\"https:\/\/www.pushkin.fm\/podcasts\/the-happiness-lab-with-dr-laurie-santos\">podcast host<\/a> \u2013 said, \u201cIf you look at the positive psychology literature, one of the hugest effects on our own happiness is our social connection \u2026 Social relationships and strong social relationships are necessary for happiness. They\u2019re not sufficient for happiness, but you can\u2019t find happy people that don\u2019t have them.\u201d&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.) More time<\/strong><\/h3>\n\n\n\n<p>As we simplified our lives, I noticed that I had more free time. I wasn\u2019t spending my time at the mall, driving my car, or working so many hours. I also learned to <a href=\"https:\/\/bemorewithless.com\/no\/\">say no<\/a>. As a result, I had time to work on creative projects and <a href=\"https:\/\/www.nytimes.com\/2023\/04\/18\/opinion\/ezra-klein-podcast-sheila-liming.html\">hang out<\/a> with loved ones.<\/p>\n\n\n\n<p>Something that continues to help me: time audits. When I feel too busy, I track my time for a week. This is helpful because I\u2019m able to reevaluate how I spend <a href=\"https:\/\/bemorewithless.com\/no-time\/\">my time<\/a>. From there, I prioritize and let go of the activities that no longer serve me.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5.) Improved work-life balance<\/strong><\/h3>\n\n\n\n<p>Doing time audits helped me realize that I wanted to work less. Instead of working over 40 hours a week, I work roughly 25-30 hours a week. I don\u2019t make as much money, but I have time to volunteer, work on creative projects, and take care of my family.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6.) Reduced stress<\/strong><\/h3>\n\n\n\n<p>Paying off our debt, saving money, and <a href=\"https:\/\/www.forbes.com\/sites\/jmaureenhenderson\/2016\/05\/21\/do-you-really-hate-your-job-or-just-your-commute\/?sh=7c8b91ba5a64\">commuting<\/a> by bike reduced our <a href=\"https:\/\/bemorewithless.com\/stress-less-reminders\/\">stress levels<\/a>.&nbsp;<\/p>\n\n\n\n<p>Interestingly, <a href=\"https:\/\/travelbehaviour.files.wordpress.com\/2017\/10\/caw-summaryreport-onlineedition.pdf\"><em>The Commuting and Wellbeing Study<\/em><\/a> found that \u201cevery extra minute of commute time reduces job satisfaction, reduces leisure time satisfaction, increases strain and reduces mental health.\u201d Whereas, a shorter commute is likely to \u201cincrease job satisfaction\u201d and \u201cis associated with better self-reported health.\u201d&nbsp;<\/p>\n\n\n\n<p>Chronic stress is <a href=\"https:\/\/www.npr.org\/2023\/01\/15\/1149063567\/whats-the-1-thing-to-change-to-be-happier-a-top-happiness-researcher-weighs-in\">linked<\/a> to negative health outcomes, so I\u2019m grateful for my simple low-stress life.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7.) Better sleep<\/strong><\/h3>\n\n\n\n<p>When I was stuck in the work-spend cycle, my sleep was disrupted frequently. At night, I worried about not being able to pay off my student loan debt. Today, I worry less and sleep better. And when I don\u2019t sleep well, I examine what\u2019s going on in my life.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8.) Less clutter means less cleaning<\/strong><\/h3>\n\n\n\n<p>Letting go of <a href=\"https:\/\/bemorewithless.com\/category\/declutter\/\">clutter<\/a> feels good, and it\u2019s saved me time. I don\u2019t have to clean as often, and <a href=\"https:\/\/bemorewithless.com\/simple-spring-cleaning-ideas-30-tips-and-resources\/\">spring cleaning<\/a> is easier and fun. Also, owning less stuff is a way to save money. I spend less on insurance premiums, security costs, and maintenance costs.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9.) Reduced decision fatigue<\/strong><\/h3>\n\n\n\n<p>Before I simplified my life, my closet was packed with clothes. It took me a long time to get ready in the morning because I didn\u2019t know what to wear. Today, I have a <a href=\"https:\/\/bemorewithless.com\/minimalist-fashion\/\">minimalist wardrobe<\/a> that I love. Plus, my tiny wardrobe has reduced decision fatigue. In essence, deciding what to wear in the morning isn\u2019t an exhausting task.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10.) Increased gratitude<\/strong><\/h3>\n\n\n\n<p>Over the past decade, I\u2019ve shifted my focus from comparison to gratitude. Understanding that I have enough money, time, and love fills me with gratitude for all the good in my life. Tools that help me focus on gratitude include my <a href=\"https:\/\/bemorewithless.com\/the-benefits-of-journaling\/\">journaling<\/a> and <a href=\"https:\/\/tstrobel.com\/photography\">photography <\/a>practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11.) Savoring small pleasures<\/strong><\/h3>\n\n\n\n<p>Savoring small pleasures \u2014 like going on a nature walk, reading a novel, or having coffee with a friend \u2014 is one of my favorite things to do. It\u2019s been an unexpected and beautiful benefit of simplifying my life.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12.) Invest in experiences<\/strong><\/h3>\n\n\n\n<p>Instead of buying stuff, we invest some of our money in experiences. I love taking trips and eating out. Not all experiences require spending money, though. Everyday adventures \u2013 like bike rides with friends and trips to the library \u2013 are a big part of my life. I can do these activities&nbsp; in my community. Plus, they are free and fun experiences!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>13.) Build community<\/strong><\/h3>\n\n\n\n<p>In the updated edition of <em>Your Money or Your Life<\/em> Vicki Robin wisely said, \u201cWiden the circle of relatedness and you are in the third pillar of natural wealth: community. Community is a natural human currency. It is currency because it facilitates trade within communities that share and care outside the money economy.\u201d<\/p>\n\n\n\n<p>Over the years, I\u2019ve become less and less attached to my belongings, more resilient, and focused on building community. Don\u2019t get me wrong, having an apartment filled with select belongings is a privilege and comfort. However, my belongings won\u2019t take care of me when I\u2019m ill, struggling with my mental health, or experiencing grief. My community will take care of me, though.<\/p>\n\n\n\n<p>Having the time and space to focus on my relationships and community is an amazing opportunity. For example, last summer I took a trip to visit friends. The trip deepened some of my friendships, and I reflect on it frequently. I\u2019m looking forward to saving for our next trip with friends!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Resources to inspire simple living<\/strong><\/h3>\n\n\n\n<p>Looking for resources that will help you simplify your life? Explore the list below:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Books<\/strong><\/h4>\n\n\n\n<p>Below is a short list of my favorite books about simple living:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Your Money or Your Life<\/em> by Vicki Robin and Joe Dominguez<\/li>\n\n\n\n<li><em>Project 333<\/em> and <em>Soulful Simplicity<\/em> by Courtney Carver<\/li>\n\n\n\n<li><em>The Year of Less<\/em> by Cait Flanders<\/li>\n\n\n\n<li><em>Rest is Resistance <\/em>by Tricia Hersey<\/li>\n\n\n\n<li><em>Tiny Homes: Simple Shelter <\/em>by Lloyd Kahn<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Articles<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Explore Coutney\u2019s archive of <a href=\"https:\/\/bemorewithless.com\/category\/simplify-your-life\/\">simplicity articles<\/a>. It\u2019s full of helpful essays that will inspire you to simplify your life. Here\u2019s an article to get you started: <a href=\"https:\/\/bemorewithless.com\/begin\/\">7 Tiny Steps for the Beginner Minimalist<\/a>.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Podcasts<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.soulandwit.com\/home\/episode154\">How To Start Simplifying, Minimalist Weddings and More (Q &amp; A)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.soulandwit.com\/home\/episode158\">Simplify Your Wardrobe<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Videos&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.storyofstuff.org\/\">The Story of Stuff<\/a> is an inspiring website that focuses on \u201chonest conversation about our consumption-crazed culture.\u201d You will find videos and other educational materials on the site.&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>My husband and I decided to simplify our lives to enjoy benefits like saving money, reducing stress, building strong relationships, and investing in experiences. For example, we recently took an overnight trip to a nearby city, stayed&#8230;<\/p>\n","protected":false},"author":22,"featured_media":124341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_convertkit_action_broadcast_export":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-124304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-simplify-your-life","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 Benefits of Simple Living - Be More with Less<\/title>\n<meta name=\"description\" content=\"Simple living looks different for everyone. 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