{"id":124659,"date":"2024-05-28T06:00:26","date_gmt":"2024-05-28T12:00:26","guid":{"rendered":"https:\/\/bemorewithless.com\/?p=124659"},"modified":"2024-05-28T06:10:16","modified_gmt":"2024-05-28T12:10:16","slug":"simple-rituals","status":"publish","type":"post","link":"https:\/\/bemorewithless.com\/simple-rituals\/","title":{"rendered":"5 Daily Simple Rituals To Help You Let Go of Stress"},"content":{"rendered":"

\"\"<\/p>\n

Routine and simple rituals can help us create healthy habits and let go of stress. When those rituals are small enough to practice daily, it easier to stick with them which helps us make more progress. When we make things complicated or create change that feels too big, it’s easy to procrastinate or believe that we aren’t capable of changing at all. That’s why we have to make change simple and small … tiny even.<\/p>\n

The reason I simplified my life wasn’t because I wanted clean countertops or more space in my closet. Those side effects of simplifying were welcomed, but the real reason that I decided to declutter my entire life is because I wanted to live well with multiple sclerosis. Much of my research pointed towards reducing stress. It took years but I simplified everything from my clutter, debt, work and even how I thought about things. Simple rituals and tiny steps make a big difference when it comes to my health and how I live my life.<\/p>\n

5 Daily Simple Rituals To Help You Let Go of Stress<\/h2>\n

The following simple rituals will help you let go of stress with more ease for a happier life<\/a>. You can experiment with <\/span>\u200b<\/span>these five daily simple rituals<\/span>\u200b<\/span> to reduce stress (without getting overwhelmed).<\/span><\/p>\n

1. Make a daily gratitude list.<\/h3>\n

Name the things you are grateful for on a daily basis. This allows you to give more attention to what you have instead of what you lack. I often notice that when I am actively paying attention to a few things I’m grateful for that I need less than I think to feel happy. That makes it easier when it is time to let go of the things I’m stressing about. We often make this simple ritual more complicated by thinking we need to have the right journal or list a certain number of things or do it a way that feels unapproachable. Instead, keep it small. Only list 1-3 things and on the days when you can’t think of anything, repeat items you’ve listed before. Who says you can’t be grateful for the same thing day after day?<\/p>\n

2. Share love.<\/h3>\n

This is similar to a gratitude list but you are magnifying your love and gratitude by sharing it with someone else. Make this simple ritual small enough that you can do it every day. Some ways to share your love might include sending a short message to a family member to simply say, “I love you.” or “I’m glad you are in my life.”<\/p>\n

You might resist because you haven’t reached out in awhile and think you have to start with a long call or detailed email but a three word message is easy enough to do and can go a long way. If three words feels like too much, start with a heart emoji. Don’t discount the power of making your simple rituals as accessible as possible. As you get consistent with your love notes and sharing love in other ways (email your favorite author, leave a big tip after a dinner out, or Venmo a friend coffee money), you will feel more loving and loved making it easier to let go of things that aren’t serving you, that aren’t loving and that you don’t really want in your life anymore.<\/p>\n

3. Make a simple ritual of creating space.<\/h3>\n

I used to forget to make space in between appointments and tasks in the name of getting it all done. Now I know that the rest, breath, noticing and healing that happens in between means more to me and positively impacts how I feel, treat people and do my work. Instead of filling up all the spaces in the name of productivity or trying to get it all done, embrace extra space. It\u2019s yours. You need it. You deserve it. When an appointment cancels, or something falls off your to-do list, instead of replacing it, take the space for yourself.<\/p>\n

4. Let worry be a ritual.<\/h3>\n

If the way you stress out is by worrying about everything, contain your worry. Create a space and time for it each day. As things pop up during the day that you want to worry about, save it for tomorrow’s worry ritual. For example, assign 5-10 minutes to review your worries, create any action plans that make sense and then let go of the worries and the stress that comes with them until your next worry ritual.<\/p>\n

5. Connect your mind to your body.<\/h3>\n

Reinforce your mind-body connection with simple rituals. The more connected you are to yourself, the more you will trust yourself to know when it’s time to hold on or let go of something. Somatic therapist, Rachel Shanken from MindBodyWise<\/a> suggests a mind-body scan. She says, “Pause to notice what you\u2019re feeling in your body. I like to scan starting with my toes and moving all the way up, part by part and tuning in. No need to judge what you notice. No need to change anything. Just noticing is hugely calming for your whole system.” Make this a simple ritual by setting a 3-5 minute timer for the whole scan. If it feels good, you can do it longer later but for now, keep it small.<\/p>\n

Close the gap between inspiration and action<\/h3>\n

If one of these simple rituals sounds interesting to you, close the gap between inspiration and action and put it on your calendar or make it so tiny that you can start right now. Even with a busy day, there is a small step you can take to get one of these simple rituals off the ground.<\/p>\n

For instance, if you are reading this on your phone, make your gratitude list in a notes app instead of trying to find a pen and write it down. While you on your digital device, you can send a loving emoji to someone on your mind right now. And finally, if you want to start with number five and try a mind-body scan, close your digital device and give a 3-minute scan a try. Allow these rituals to bring you back to yourself, to hold on to what matters and let go of the rest. You’ve got this!<\/p>\n","protected":false},"excerpt":{"rendered":"

Routine and simple rituals can help us create healthy habits and let go of stress. When those rituals are small enough to practice daily, it easier to stick with them which helps us make more progress. When…<\/p>\n","protected":false},"author":1,"featured_media":126298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_convertkit_action_broadcast_export":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-124659","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-simplify-your-life","8":"entry"},"yoast_head":"\n5 Daily Simple Rituals To Help You Let Go of Stress - Be More with Less<\/title>\n<meta name=\"description\" content=\"These five simple rituals will let you experiment with something new to let go of stress.\u00a0Try one of them today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bemorewithless.com\/simple-rituals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Daily Simple Rituals To Help You Let Go of Stress\" \/>\n<meta property=\"og:description\" content=\"These five simple rituals will let you experiment with something new to let go of stress.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bemorewithless.com\/simple-rituals\/\" \/>\n<meta property=\"og:site_name\" content=\"Be More with Less\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/bemorewithlessdotcom\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bemorewithlessdotcom\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-28T12:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T12:10:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/07\/SIMPLE-RITUALS-IMAGE-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1344\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Courtney Carver\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bemorewithless\" \/>\n<meta name=\"twitter:site\" content=\"@bemorewithless\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Courtney Carver\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bemorewithless.com\/simple-rituals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bemorewithless.com\/simple-rituals\/\"},\"author\":{\"name\":\"Courtney Carver\",\"@id\":\"https:\/\/bemorewithless.com\/#\/schema\/person\/2239981d8cb0a390981bb0355976c6f4\"},\"headline\":\"5 Daily Simple Rituals To Help You Let Go of Stress\",\"datePublished\":\"2024-05-28T12:00:26+00:00\",\"dateModified\":\"2024-05-28T12:10:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bemorewithless.com\/simple-rituals\/\"},\"wordCount\":1063,\"publisher\":{\"@id\":\"https:\/\/bemorewithless.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/bemorewithless.com\/simple-rituals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/07\/SIMPLE-RITUALS-IMAGE-1-scaled.jpg\",\"articleSection\":[\"Simplify Your Life\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bemorewithless.com\/simple-rituals\/\",\"url\":\"https:\/\/bemorewithless.com\/simple-rituals\/\",\"name\":\"5 Daily Simple Rituals To Help You Let Go of Stress - Be More with Less\",\"isPartOf\":{\"@id\":\"https:\/\/bemorewithless.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bemorewithless.com\/simple-rituals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bemorewithless.com\/simple-rituals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/07\/SIMPLE-RITUALS-IMAGE-1-scaled.jpg\",\"datePublished\":\"2024-05-28T12:00:26+00:00\",\"dateModified\":\"2024-05-28T12:10:16+00:00\",\"description\":\"These five simple rituals will let you experiment with something new to let go of stress.\u00a0Try one of them today.\",\"breadcrumb\":{\"@id\":\"https:\/\/bemorewithless.com\/simple-rituals\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bemorewithless.com\/simple-rituals\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bemorewithless.com\/simple-rituals\/#primaryimage\",\"url\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/07\/SIMPLE-RITUALS-IMAGE-1-scaled.jpg\",\"contentUrl\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/07\/SIMPLE-RITUALS-IMAGE-1-scaled.jpg\",\"width\":2560,\"height\":1344},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bemorewithless.com\/simple-rituals\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Simplify Your Life\",\"item\":\"https:\/\/bemorewithless.com\/category\/simplify-your-life\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Daily Simple Rituals To Help You Let Go of Stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bemorewithless.com\/#website\",\"url\":\"https:\/\/bemorewithless.com\/\",\"name\":\"Be More with Less\",\"description\":\"Simplify your life. Declutter your mind. Connect with your heart.\",\"publisher\":{\"@id\":\"https:\/\/bemorewithless.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bemorewithless.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bemorewithless.com\/#organization\",\"name\":\"Be More with Less\",\"url\":\"https:\/\/bemorewithless.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bemorewithless.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/be-more-with-less-logo.png\",\"contentUrl\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/be-more-with-less-logo.png\",\"width\":600,\"height\":120,\"caption\":\"Be More with Less\"},\"image\":{\"@id\":\"https:\/\/bemorewithless.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/bemorewithlessdotcom\",\"https:\/\/x.com\/bemorewithless\",\"http:\/\/instagram.com\/bemorewithless\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bemorewithless.com\/#\/schema\/person\/2239981d8cb0a390981bb0355976c6f4\",\"name\":\"Courtney Carver\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bemorewithless.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/courtney-avatar.jpg\",\"contentUrl\":\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/courtney-avatar.jpg\",\"caption\":\"Courtney Carver\"},\"description\":\"Oh hi! I'm Courtney and I've been simplifying my life since 2010. I remove the things that remove me from life. Things like clutter, debt, alcohol, busyness and drama. Now I have time for the good stuff like peace, ease, creativity, laughter and love. Let's simplify together, not so we can have a simple life, but so we can have the life we really want.\",\"sameAs\":[\"https:\/\/bemorewithless.com\/about\/\",\"https:\/\/www.facebook.com\/bemorewithlessdotcom\/\"],\"url\":\"https:\/\/bemorewithless.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Daily Simple Rituals To Help You Let Go of Stress - Be More with Less","description":"These five simple rituals will let you experiment with something new to let go of stress.\u00a0Try one of them today.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bemorewithless.com\/simple-rituals\/","og_locale":"en_US","og_type":"article","og_title":"5 Daily Simple Rituals To Help You Let Go of Stress","og_description":"These five simple rituals will let you experiment with something new to let go of stress.\u00a0","og_url":"https:\/\/bemorewithless.com\/simple-rituals\/","og_site_name":"Be More with Less","article_publisher":"http:\/\/www.facebook.com\/bemorewithlessdotcom","article_author":"https:\/\/www.facebook.com\/bemorewithlessdotcom\/","article_published_time":"2024-05-28T12:00:26+00:00","article_modified_time":"2024-05-28T12:10:16+00:00","og_image":[{"width":2560,"height":1344,"url":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/07\/SIMPLE-RITUALS-IMAGE-1-scaled.jpg","type":"image\/jpeg"}],"author":"Courtney Carver","twitter_card":"summary_large_image","twitter_creator":"@bemorewithless","twitter_site":"@bemorewithless","twitter_misc":{"Written by":"Courtney Carver","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bemorewithless.com\/simple-rituals\/#article","isPartOf":{"@id":"https:\/\/bemorewithless.com\/simple-rituals\/"},"author":{"name":"Courtney Carver","@id":"https:\/\/bemorewithless.com\/#\/schema\/person\/2239981d8cb0a390981bb0355976c6f4"},"headline":"5 Daily Simple Rituals To Help You Let Go of Stress","datePublished":"2024-05-28T12:00:26+00:00","dateModified":"2024-05-28T12:10:16+00:00","mainEntityOfPage":{"@id":"https:\/\/bemorewithless.com\/simple-rituals\/"},"wordCount":1063,"publisher":{"@id":"https:\/\/bemorewithless.com\/#organization"},"image":{"@id":"https:\/\/bemorewithless.com\/simple-rituals\/#primaryimage"},"thumbnailUrl":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/07\/SIMPLE-RITUALS-IMAGE-1-scaled.jpg","articleSection":["Simplify Your Life"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/bemorewithless.com\/simple-rituals\/","url":"https:\/\/bemorewithless.com\/simple-rituals\/","name":"5 Daily Simple Rituals To Help You Let Go of Stress - Be More with Less","isPartOf":{"@id":"https:\/\/bemorewithless.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bemorewithless.com\/simple-rituals\/#primaryimage"},"image":{"@id":"https:\/\/bemorewithless.com\/simple-rituals\/#primaryimage"},"thumbnailUrl":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/07\/SIMPLE-RITUALS-IMAGE-1-scaled.jpg","datePublished":"2024-05-28T12:00:26+00:00","dateModified":"2024-05-28T12:10:16+00:00","description":"These five simple rituals will let you experiment with something new to let go of stress.\u00a0Try one of them today.","breadcrumb":{"@id":"https:\/\/bemorewithless.com\/simple-rituals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bemorewithless.com\/simple-rituals\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bemorewithless.com\/simple-rituals\/#primaryimage","url":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/07\/SIMPLE-RITUALS-IMAGE-1-scaled.jpg","contentUrl":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/07\/SIMPLE-RITUALS-IMAGE-1-scaled.jpg","width":2560,"height":1344},{"@type":"BreadcrumbList","@id":"https:\/\/bemorewithless.com\/simple-rituals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Simplify Your Life","item":"https:\/\/bemorewithless.com\/category\/simplify-your-life\/"},{"@type":"ListItem","position":2,"name":"5 Daily Simple Rituals To Help You Let Go of Stress"}]},{"@type":"WebSite","@id":"https:\/\/bemorewithless.com\/#website","url":"https:\/\/bemorewithless.com\/","name":"Be More with Less","description":"Simplify your life. Declutter your mind. Connect with your heart.","publisher":{"@id":"https:\/\/bemorewithless.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bemorewithless.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bemorewithless.com\/#organization","name":"Be More with Less","url":"https:\/\/bemorewithless.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bemorewithless.com\/#\/schema\/logo\/image\/","url":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/be-more-with-less-logo.png","contentUrl":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/be-more-with-less-logo.png","width":600,"height":120,"caption":"Be More with Less"},"image":{"@id":"https:\/\/bemorewithless.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/bemorewithlessdotcom","https:\/\/x.com\/bemorewithless","http:\/\/instagram.com\/bemorewithless"]},{"@type":"Person","@id":"https:\/\/bemorewithless.com\/#\/schema\/person\/2239981d8cb0a390981bb0355976c6f4","name":"Courtney Carver","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bemorewithless.com\/#\/schema\/person\/image\/","url":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/courtney-avatar.jpg","contentUrl":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2024\/09\/courtney-avatar.jpg","caption":"Courtney Carver"},"description":"Oh hi! I'm Courtney and I've been simplifying my life since 2010. I remove the things that remove me from life. Things like clutter, debt, alcohol, busyness and drama. Now I have time for the good stuff like peace, ease, creativity, laughter and love. Let's simplify together, not so we can have a simple life, but so we can have the life we really want.","sameAs":["https:\/\/bemorewithless.com\/about\/","https:\/\/www.facebook.com\/bemorewithlessdotcom\/"],"url":"https:\/\/bemorewithless.com\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/bemorewithless.com\/wp-content\/uploads\/2023\/07\/SIMPLE-RITUALS-IMAGE-1-scaled.jpg","jetpack_shortlink":"https:\/\/wp.me\/pUXW7-wqD","_links":{"self":[{"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/posts\/124659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/comments?post=124659"}],"version-history":[{"count":3,"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/posts\/124659\/revisions"}],"predecessor-version":[{"id":126325,"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/posts\/124659\/revisions\/126325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/media\/126298"}],"wp:attachment":[{"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/media?parent=124659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/categories?post=124659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bemorewithless.com\/wp-json\/wp\/v2\/tags?post=124659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}