{"id":3109,"date":"2016-01-12T10:54:00","date_gmt":"2016-01-12T17:54:00","guid":{"rendered":"https:\/\/bemorewithless.com\/?p=3109"},"modified":"2022-09-14T09:47:31","modified_gmt":"2022-09-14T15:47:31","slug":"challenges","status":"publish","type":"post","link":"https:\/\/bemorewithless.com\/challenges\/","title":{"rendered":"The Value of Personal Experiments and Challenges"},"content":{"rendered":"<p>When I tell someone <a href=\"https:\/\/bemorewithless.com\/project-333\/\" target=\"_blank\" rel=\"noopener noreferrer\">minimalist fashion Project 333<\/a> will change their life, and they say, &#8220;I could never dress with only 33 items&#8221; who is right?<\/p>\n<p>When I tell someone they will learn so much about which foods are best for their body\u00a0if they challenge themselves to <a href=\"http:\/\/whole30.com\" target=\"_blank\" rel=\"noopener noreferrer\">The Whole 30<\/a>, and they say, &#8220;I can&#8217;t live without sugar in my coffee&#8221; which statement is true?<\/p>\n<p>I believe what I&#8217;m saying, and they believe what they are saying, but neither one of us has enough information to claim the absolute truth.<\/p>\n<h2>How will you know the truth if you believe everything you think?<\/h2>\n<p>Things changed dramatically when I stopped believing everything I thought. Instead of listening to the fear inside that told me I couldn&#8217;t do it and encouraged me to stay safe and comfortable, I chose to experiment and learn what was really true, and what was best for me.<\/p>\n<ul>\n<li>I lived with only 100 items for a few months.<\/li>\n<\/ul>\n<ul>\n<li>I dress with 33 items or less every three months.<\/li>\n<\/ul>\n<ul>\n<li>I traveled for a month with only a carry on bag.<\/li>\n<\/ul>\n<ul>\n<li>I abstained from sugar, grains, dairy, alcohol, and processed food for 30 days and I&#8217;m doing it again this month.<\/li>\n<\/ul>\n<p>The value of these personal experiments and challenges is I&#8217;ve had an opportunity to experience the truth instead of assuming it.<\/p>\n<p>Whenever I think &#8230; &#8220;I could never&#8221; or &#8220;that&#8217;s crazy&#8221; I know I need more information, and that\u00a0I&#8217;ve identified an area to grow and change. I always challenge my nevers.<\/p>\n<h2 id=\"title\" class=\"graf--h2 graf-after--figure\"><a href=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/01\/challenge.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-3110 size-full\" style=\"border: 1px solid #090909;\" src=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/01\/challenge.jpg\" alt=\"always challenge yourself\" width=\"650\" height=\"650\" srcset=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/01\/challenge.jpg 650w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/01\/challenge-150x150.jpg 150w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/01\/challenge-300x300.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/h2>\n<p id=\"8f65\" class=\"graf--p graf-after--h4\">Whenever you say \u201cnever\u201d, pay attention to your never statement.<\/p>\n<p id=\"4e5f\" class=\"graf--p graf-after--p\">Never can discount possibility, change, growth and ultimate happiness. Never robs us of better health, work, love and happiness. Never keeps us comfortable and complacent.<\/p>\n<h3 id=\"0328\" class=\"graf--h3 graf-after--p\">What\u2019s Your Never?<\/h3>\n<ul>\n<li id=\"feee\" class=\"graf--p graf-after--h3\">I could never be debt free.<\/li>\n<\/ul>\n<ul>\n<li id=\"20b4\" class=\"graf--p graf-after--p\">I could never quit my job.<\/li>\n<\/ul>\n<ul>\n<li id=\"47c1\" class=\"graf--p graf-after--p\">I will never give up meat\/sugar\/bread\/insert favorite food.<\/li>\n<\/ul>\n<ul>\n<li id=\"7c84\" class=\"graf--p graf-after--p\">I could never start my own business.<\/li>\n<\/ul>\n<ul>\n<li id=\"0785\" class=\"graf--p graf-after--p\">I will never leave this town.<\/li>\n<\/ul>\n<ul>\n<li id=\"f200\" class=\"graf--p graf-after--p\">I could never give up ___________________.<\/li>\n<\/ul>\n<ul>\n<li id=\"3c85\" class=\"graf--p graf-after--p\">I will never try ______________________.<\/li>\n<\/ul>\n<ul>\n<li id=\"11f5\" class=\"graf--p graf-after--p\">I will never change ________________\u00a0.<\/li>\n<\/ul>\n<p id=\"2c3f\" class=\"graf--p graf-after--h4\">We deserve to challenge our nevers. When we make decisions based on facts instead of fear, we can\u00a0change\u00a0anything we want.<\/p>\n<h2 class=\"graf--p graf-after--h4\">Make up your own challenge\/experiment or try one of these<\/h2>\n<ul>\n<li class=\"graf--p graf-after--h4\"><a href=\"https:\/\/bemorewithless.com\/project-333\/\" target=\"_blank\" rel=\"noopener noreferrer\">Project 333<\/a><\/li>\n<\/ul>\n<ul>\n<li class=\"graf--p graf-after--h4\">Only pack for \u00bd the days you are traveling.<\/li>\n<\/ul>\n<ul>\n<li class=\"graf--p graf-after--h4\">Post only positive comments and ideas on social media for a month.<\/li>\n<\/ul>\n<ul>\n<li class=\"graf--p graf-after--h4\"><a href=\"http:\/\/whole30.com\" target=\"_blank\" rel=\"noopener noreferrer\">Whole 30<\/a><\/li>\n<\/ul>\n<ul>\n<li class=\"graf--p graf-after--h4\">Stop complaining for 21 days.<\/li>\n<\/ul>\n<ul>\n<li class=\"graf--p graf-after--h4\">Give up Facebook for 90 days.<\/li>\n<\/ul>\n<ul>\n<li class=\"graf--p graf-after--h4\"><a href=\"http:\/\/www.theminimalists.com\/game\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Minimalism Game<\/a><\/li>\n<\/ul>\n<ul>\n<li class=\"graf--p graf-after--h4\">Give away one thing a day for a whole year.<\/li>\n<\/ul>\n<ul>\n<li class=\"graf--p graf-after--h4\">Write 100 thank you notes.<\/li>\n<\/ul>\n<ul>\n<li class=\"graf--p graf-after--h4\">Only check email once a day, or once a week.<\/li>\n<\/ul>\n<ul>\n<li class=\"graf--p graf-after--h4\"><a href=\"https:\/\/bemorewithless.com\/the-busy-boycott-challenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Busy Boycott<\/a><\/li>\n<\/ul>\n<p class=\"graf--p graf-after--h4\">If you want to challenge your nevers around stuff and learn how to identify what &#8220;enough&#8221; means to you, try Project 333. Everything you need to know to get started is <a href=\"https:\/\/bemorewithless.com\/project-333\/\" target=\"_blank\" rel=\"noopener noreferrer\">right here<\/a>.<\/p>\n<p id=\"a2d0\" class=\"graf--p graf-after--p\">When we\u00a0challenge our nevers and engage in personal challenges and experiments, we discover what we want most, learn how we can contribute better, and live magnificent lives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I tell someone minimalist fashion Project 333 will change their life, and they say, &#8220;I could never dress with only 33 items&#8221; who is right? When I tell someone they will learn so much about which&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_convertkit_action_broadcast_export":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-3109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-simplify-your-life","7":"entry","8":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Value of Personal Experiments and Challenges<\/title>\n<meta name=\"description\" content=\"When we engage in personal experiments 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