{"id":3360,"date":"2016-09-28T17:59:00","date_gmt":"2016-09-28T23:59:00","guid":{"rendered":"https:\/\/bemorewithless.com\/?p=3360"},"modified":"2022-09-14T09:47:28","modified_gmt":"2022-09-14T15:47:28","slug":"simple-ish","status":"publish","type":"post","link":"https:\/\/bemorewithless.com\/simple-ish\/","title":{"rendered":"3 Simple-ish Ways to Reduce Stress"},"content":{"rendered":"<p><a href=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/09\/enoughise.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-3362 size-full\" src=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/09\/enoughise.jpg\" alt=\"how do I reduce stress\" width=\"650\" height=\"650\" srcset=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/09\/enoughise.jpg 650w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/09\/enoughise-150x150.jpg 150w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/09\/enoughise-300x300.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>Have you ever struggled to make a change that seemed impossible? And because it was such a struggle, you beat yourself up, and gave up the fight? With a different approach, a simple-ish approach, maybe it&#8217;s not that impossible.<\/p>\n<p>When I was diagnosed with Multiple Sclerosis in 2006, I knew my heart had finally said <em>enough<\/em>. My heart said &#8230;<\/p>\n<ul>\n<li>Enough saying yes when you want to say no.<\/li>\n<\/ul>\n<ul>\n<li>Enough burning the ends of all the candles.<\/li>\n<\/ul>\n<ul>\n<li>Enough compromising who you are.<\/li>\n<\/ul>\n<ul>\n<li>Enough excess.<\/li>\n<\/ul>\n<ul>\n<li>Enough.<\/li>\n<\/ul>\n<p>After learning how devastating stress can be for MS, and most diseases, conditions, and suffering, I decided to eliminate as much stress as possible from my life. I wasn&#8217;t looking for an easy life, but I wanted a life with more ease.<\/p>\n<p>As I write this article, I&#8217;m sitting on a balcony watching sea lions play in the sparkly blue pacific ocean. I am living, and working with more ease. I don&#8217;t mind working hard, but I will not struggle when ease is an option. I won&#8217;t force, or fight, or push. Instead, I&#8217;ll be a\u00a0<a href=\"https:\/\/bemorewithless.com\/manifesto\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gentle Warrior<\/a> and look for ways to be curious, lean in and move through. It took some\u00a0time and commitment to get here, but each change I made, every new idea I considered instead of dismissing, and any sacrifice I made was worth this one single moment.<\/p>\n<h2>What is simple-ish?<\/h2>\n<p>The way we struggle over change seems so counter-intuitive. We compare our beginnings to other people&#8217;s middles and ends. We get anxious about uncertainty\u00a0and dramatic about how hard it&#8217;s going to be. We resist, avoid, and wait for change to happen to us.<\/p>\n<p>There is a better way. Simple-ish is a different approach to change. It&#8217;s slow and steady instead of fast and furious. Simple-ish change invites you to be mindful about how you feel and what you notice along the way instead of measuring success only by how finished you are. Simple-ish asks you to keep your eyes on your own paper, to define success your way, and to create the changes that best benefit your heart in a way that most resonates with your heart.<\/p>\n<p>If eliminating stress to create better health and more ease is appealing to you, I recommend trying one or more of these ways\u00a0with a simple-ish approach.<\/p>\n<p><a href=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/09\/simpleish.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-3361 size-full\" style=\"border: 1px solid #090909;\" src=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/09\/simpleish.jpg\" alt=\"3 Simple-ish ways to reduce stress\" width=\"650\" height=\"650\" srcset=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/09\/simpleish.jpg 650w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/09\/simpleish-150x150.jpg 150w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2016\/09\/simpleish-300x300.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p><strong>ONE:\u00a0<a href=\"https:\/\/bemorewithless.com\/project-333\/\" target=\"_blank\" rel=\"noopener noreferrer\">Project 333<\/a><\/strong><br \/>\nWhen I first started minimalist fashion challenge Project 333, I had no idea what to expect. As it turns out, dressing with less changed everything. My mornings because more peaceful. I stopped trying to shop my way out of painful situations and I discovered confidence in who I was instead of what I wore. As a result, I eliminated a bunch of stress.<\/p>\n<p>A new season of this 3-month fashion challenge beings on October 1st, but you can start anytime. <a href=\"https:\/\/bemorewithless.com\/project-333\/\" target=\"_blank\" rel=\"noopener noreferrer\">Find all the rules here<\/a> or join the course for extra support, instruction, and accountability <a href=\"https:\/\/bemorewithless.com\/capsule\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p><strong>TWO:\u00a0<a href=\"https:\/\/transactions.sendowl.com\/stores\/5491\/7141\" target=\"_blank\" rel=\"noopener noreferrer\">A Simple Year<\/a><\/strong><br \/>\nFor the 4th year in a row, I&#8217;m getting together with a group of my friends, who also happen to be passionate simplicity advocates for <a href=\"https:\/\/transactions.sendowl.com\/stores\/5491\/7141\" target=\"_blank\" rel=\"noopener noreferrer\">A Simple Year, 12 months of guided simplicity<\/a>. Work with us in 2017 to simplify one topic a month; including clutter, busyness, cooking, digital, gift giving, and more. <a href=\"https:\/\/transactions.sendowl.com\/stores\/5491\/7141\" target=\"_blank\" rel=\"noopener noreferrer\">You can see all the topics and contributors here<\/a>.<\/p>\n<p>If you&#8217;d rather create your own simple year, identify one area of stress in your life to work on each month. For extra support, ask friends and family to join you.<\/p>\n<p><strong>THREE:\u00a0<a href=\"https:\/\/bemorewithless.com\/wake\/\" target=\"_blank\" rel=\"noopener noreferrer\">Create a meaningful morning routine<\/a><\/strong><br \/>\nI&#8217;ve been practicing my morning routine for years. For the first few months it was only 5-10 minutes of putting myself first, and now I spend 2-3 hours writing, meditating, walking, and doing other things to take care of myself before I take care of anyone else. It&#8217;s pure bliss.<\/p>\n<p>Simplicity isn&#8217;t just about less, but more too; more ease, more clarity, more joy and more love. Always more love.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever struggled to make a change that seemed impossible? And because it was such a struggle, you beat yourself up, and gave up the fight? With a different approach, a simple-ish approach, maybe it&#8217;s not&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_convertkit_action_broadcast_export":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-3360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-simplify-your-life","7":"entry","8":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Simple-ish Ways to Reduce Stress | bemorewithless.com<\/title>\n<meta name=\"description\" content=\"If eliminating 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