{"id":567,"date":"2011-05-02T07:51:00","date_gmt":"2011-05-02T13:51:00","guid":{"rendered":"https:\/\/bemorewithless.com\/?p=567"},"modified":"2022-09-14T09:48:54","modified_gmt":"2022-09-14T15:48:54","slug":"a-simple-all-natural-cure-for-stress-and-heartburn","status":"publish","type":"post","link":"https:\/\/bemorewithless.com\/a-simple-all-natural-cure-for-stress-and-heartburn\/","title":{"rendered":"A Simple All Natural Cure for Stress and Heartburn"},"content":{"rendered":"<p><a href=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2011\/05\/iStock_000000630632XSmall.jpg\"><img decoding=\"async\" class=\"alignleft size-full wp-image-568\" title=\"A Simple All Natural Cure for Stress and Heartburn\" src=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2011\/05\/iStock_000000630632XSmall.jpg\" alt=\"\" width=\"425\" height=\"282\" srcset=\"https:\/\/bemorewithless.com\/wp-content\/uploads\/2011\/05\/iStock_000000630632XSmall.jpg 425w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2011\/05\/iStock_000000630632XSmall-300x199.jpg 300w, https:\/\/bemorewithless.com\/wp-content\/uploads\/2011\/05\/iStock_000000630632XSmall-150x99.jpg 150w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/a>Could something as simple as relocating your next meal cure stress and heartburn or other digestive issues?<\/p>\n<p>I&#8217;ve been traveling for the past few days, and that would normally mean eating out several times a day.<\/p>\n<p>While I&#8217;m not opposed to dining out, and enjoyed a few nice restaurants, I also had the great pleasure of a simple picnic.<\/p>\n<h3>The Merriam-Webster Dictionary, defines <strong>picnic<\/strong> as:<\/h3>\n<ul>\n<li>an excursion or outing with food usually provided by members of the group and eaten in the open<\/li>\n<li>a pleasant or amusingly carefree experience<\/li>\n<li>an easy task or feat<\/li>\n<\/ul>\n<p>To ensure stress relief, heartburn and other ailments, a picnic should be all of the above. Include other people or go alone. Picnics are great for romantic getaways, family gatherings or to seek a little <a href=\"http:\/\/www.becomingminimalist.com\/2010\/08\/19\/solitude-where-your-life-is-waiting\/\">solitude<\/a>.<\/p>\n<p>The location or ingredients are not important, as long as your experience is <em>pleasant, carefree and easy<\/em>.\u00a0Saturday morning, I walked through the Portland farmer&#8217;s market and picked up all the makings for a simple picnic.<\/p>\n<ul>\n<li>small baguette<\/li>\n<li>tiny block of Gruyere<\/li>\n<li>two honey sticks<\/li>\n<li>a bottle of Syrah by <a href=\"http:\/\/basketcasewine.com\/\">Twist Wine Co.<\/a><\/li>\n<li>one fresh pear<\/li>\n<li>two salted caramels<\/li>\n<\/ul>\n<p>Even though I wasn&#8217;t in a stressful situation, as soon as I decided to plan a picnic, my mood softened.<\/p>\n<h3>5 Picnic Perks<\/h3>\n<ol>\n<li><strong>Planning.<\/strong> As soon as I started to plan my picnic, my steps got a little lighter and I slowed down. Instead of rushing through the grocery store, planning meals for a week,\u00a0I was searching for small amounts of high quality picnic goods, from small homegrown businesses.<\/li>\n<li><strong>Anticipation. <\/strong>It is often said that the anticipation of something is as good as the something itself and that was the case for my picnic. I thought about how the flavors of my meal would complement each other and what I would see and hear as I sipped spicy red wine and broke open a crispy baguette. My vision was different than the actual setting, but both were delightful to experience.<\/li>\n<li><strong>Immediate gratification.<\/strong> Other than picking a few things up, there was no recipe to follow, chopping, cooking or baking to be done before I got to enjoy the fruits of my very little labor.<\/li>\n<li><strong>Joy.<\/strong> I didn&#8217;t build my meal to satisfy hunger or by following any nutritional guidelines. My picnic was about small tastes of big flavors. My picnic was about pleasure.<\/li>\n<li><strong>Health. <\/strong>I understand that a block of cheese and loaf of bread isn&#8217;t winning any health awards, but the way I ate it cured any stress I had lingering and prevented heartburn, and other digestive issues. I ate slowly and stopped eating when I was full. Because my picnic was about joy, not food, I had no desire to overeat. Because I intentionally set aside time, I didn&#8217;t have to finish up and get to the next thing. My slow, joyful consumption left me feeling relaxed and light, instead of stuffed and sleepy.<\/li>\n<\/ol>\n<p>If you decide to indulge in this cure for stress and heartburn, keep it simple. Each step, from shopping, to prepping, eating and cleaning up should be enjoyable. I didn&#8217;t have a special picnic basket, any utensils or even a napkin. Bring only the essentials so you can focus on the flavors of your food, simplicity of the setting, and joy of the time you&#8217;ve carved out for yourself<\/p>\n<p>Remember that you don&#8217;t need to hike into the woods to enjoy a picnic. You can visit a local park, go in your backyard or anywhere away from your kitchen table.\u00a0I enjoyed my picnic on the train from Portland to Seattle. A picnic will lighten your mood and your meal, creating less stress and more health.<\/p>\n<p><em>Create anticipation. Share your perfect picnic vision in the comment section below. What would you bring? Where would you go? <\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Could something as simple as relocating your next meal cure stress and heartburn or other digestive issues? I&#8217;ve been traveling for the past few days, and that would normally mean eating out several times a day. 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