Slow Living

Consider this entire article an invitation to be lazy. I just finished recording an episode of the Soul & Wit Podcast with my daughter Bailey (that will be

Aren't you tired? That's what I want to ask people I meet who are so busy, the people who are doing it all. Don't you want to slow down? I know the answer

Time is our most precious resource. Time on earth, time with our loves, time doing things we enjoy ... it matters the most. The best way to make more time

It's hard to say no. It can feel uncomfortable. You might feel like you are letting people down. Even so, it's one of the most important ways to create the time

We all have different words for doing nothing. Some of us putter, potter or tinker. And then there is the Italian, "Dolce Far Niente" - the sweetness of doing

It's time to slow down. Trying to keep up with the fast paced world around us is a losing battle. Our constant attempts end in exhaustion, resentment and

Why does setting up boundaries and protecting what we need most for ourselves sometimes make us feel guilty? Setting boundaries and what to do if you feel

I get it. You are busy. There’s a lot to do. The people around you are busy. We are all busy (so busy, crazy busy) doing things. I also understand that you are

This weekend, I did a talk called, How to Show up for Your Life at the Think Better, Live Better Conference hosted by my friends Marc & Angel Chernoff. I’m

Before I headed home from a wonderful family visit and hiking trip, my sister gave me a really big hug in the Munich airport ... a 20-second hug. We cried and

If you've ever felt bad about yourself after a long day that wasn’t long enough to get it all done, you know all about schedule shaming. Schedule shaming

These busyness quotes may be just what you need today if your heart craves a little (or a bunch of) distance from buzzing phones, overflowing inboxes, crazy

It might not seem like it at first, but a full life looks very different from a busy life. A busy life is ... frantic exhausting ineffective