Wellness

I began to experience the morning routine effect back in 2006. I've been hooked ever since. If you want more clarity, inspiration and self-trust in your life,

Self-care is personal. How you practice taking care of yourself is up to you. It isn't always about skin care, meditating, yoga and long walks (although I'm a

If you are wondering how to be happy, these little secrets can help. Use these 10 secrets to smile more and stress less. They won't fix everything but they will

Achieve your best health and get better when you feel like crap. Forget about the perfect plan and instead find what works for you. These 10 things will help

These nine tips will help you discover how to be a good friend even as a busy adult. Close friends are a big part of feeling good and improving our mental

When you think about spring cleaning, you might not be thinking about spring cleaning for better mental health. Instead, it's usually another season of deep

You may feel overwhelmed by life (even on a good day). Phone notifications, work obligations, fear of uncertainty, family needs, to-do lists, email overload,

We need gentle self-care practices now more than ever. You are the only person who can give yourself permission to take care when you need it most. It really

You can create any kind of change by harnessing the essence of tiny habits. Behavior changes don't happen over night, so if things are moving slower than you

These permission slips will help you give yourself more ease and grace. If you tend to get busier during the last few weeks of the year, you are not alone. It's

Note: This article on better boundaries is by contributing writer, Tammy Strobel. These eight small but mighty ways to set better boundaries will help you

We'd all like a quick fix to calm anxiety but it's usually not that simple. When we feel anxious, it's more challenging to come up with a calm down plan. Having

These uplifting books will remind you how good it feels to read something that lifts your heart. When it comes to the news, being informed is one thing. We can

Whew, I think we are all ready to stress less! There are real reasons in the world and our own lives that we may be feeling stressed out and finding ways to

When you want to feel happier, it usually comes down to prioritizing a few simple habits. When it comes to choosing new habits for a little (or big) happiness

Getting sick was not part of the plan. It rarely is. I remember taking the call at work, "You have multiple sclerosis." After months of vertigo, fatigue and

If we could sleep well consistently, we could change the world! I know that sounds dramatic but when you sleep well, everything feels a better. I can tell a

Use these self-care quotes for inspiration, permission to take good care and encouragement for your health and healing. They will make you smile and help you

Whether it's hot outside or you are feeling hot on the inside, the ten little tips below will help you keep your cool. It's hot outside and I'm not just talking

You can stop doing these ten things when you are 23, 35, 62, 84 or any age to avoid regret when you are older. And more importantly, so you can start enjoying

Note: This article about quiet time is by contributing writer Tammy Strobel.  As I type these words, a torrential rain is beating against my window. It's

Note: This article on taking time to heal is written by contributing writer, Tammy Strobel. Have you ever struggled to slow down; especially when you're

I quit drinking in the beginning of 2019 and I can easily say that my life is better without alcohol. Being alcohol-free has improved my mental health by

Note: This article to help you let go of past regrets is by contributing writer, Tammy Strobel. Do you find it challenging to let go of past regrets? If