Wellness

This article about Somatic Therapy is written by therapist, Rachel Shanken. Have you ever felt like you wish you could just snap out of a bad mood or shift

I'm guessing this isn't the first time you've wondered how to get rid of negative thoughts. I hope these recommendations are more helpful than what you've come

Please enjoy this guest article from Procrastination Coach, Dr. Christine Li. Why can't we stop procrastinating? Procrastination is such a frustrating

Are you stressed? I was going to give you a heavily researched article about the damage stress is doing to our health and relationships but that felt ... too

If you want to be the priority of your own life, forget about your New Year's goals and resolutions for a moment. Forget about simplifying your life, paying off

Isn't it interesting how sad, upset and frustrated we can get when we are bothered by something? It might be something someone said or did, uncomfortable

A Mind Declutter might not feel as easy as a Closet Declutter but it might not be as hard as you think either. When your thoughts are distracting you from being

We've done a big disservice by portraying rest and relaxation as something you get if you work hard, can do if you get everything done by the end of the day or

My 2019 New Year's Resolution was to be more relaxed. 2020 thought that was a terrible idea and came up with all kinds of reasons why I shouldn't relax, and yet

Breaking news is broken. The way we are consuming news is broken. As a result, we are breaking. At least I am. I do pretty well, skimming the

Raise your hand if you've tried every diet under the sun. South Beach, Slim Fast, Weight Watchers, Atkins, Nutri-system, Jenny Craig? High fat, low fat, low

Simplicity offers a variety of benefits. Living with less clutter and stuff will give you more space. Slowing down and becoming less busy will give you more

A morning routine will help you simplify your day and brighten your morning. Starting your day intentionally with things that make you smile and slow down may

A healthy life is naturally filled with healthy habits. As you may have noticed in your own life, we move through seasons of commitment to those habits.

Decluttering offers amazing benefits from more space and time to better energy and less anxiety but it doesn't stop there. Declutter your mind for even more

You probably didn’t expect an article about how to stop drinking alcohol when you signed up for articles about simplicity but stay with me. Simplicity and

I was recently shredding old journals and was reminded of drama I've engaged in over the last few years. It seems to sneak up on us. I didn't even realize

These quotes about boundaries will do more than just help you set and honor your boundaries. They will help you understand why setting boundaries can feel

We can't stop worrying. Why do we do this to ourselves? Worrying doesn’t fix or change anything. A worry story Here’s an example. Let’s say you are flying

When I mentioned my no-surf challenge (becoming more intentional with my phone and internet use), I didn’t tell you that it’s part of a bigger commitment around

If you’ve already cheated on your resolutions, given up hope for a different kind of year, or are just mad at the new year already, you are not alone. There is

When I want to slow my mind, let go of a long day or seek more joy in my life, I step into the forest. Getting my feet on the dirt and letting the green of the

Have you ever let the crazy in? You know ... when people or things are crazy around you and it makes you all crazy on the inside. So crazy it makes your head